Dialectical Behavioral Therapy (DBT) in Georgia

At our mental health treatment center, we specialize in Dialectical Behavior Therapy (DBT), offering a compassionate pathway to emotional and psychological well-being for both adults and adolescents.

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Therapeutic Modalities

How Does DBT Work?

DBT in Georgia is a proven therapy method that combines strategies to help you manage your emotions, cope with stress, and improve your relationships. 

Here at Time Wellness Georgia, we believe in the strength of every individual to overcome their challenges. Our dedicated team is here to guide you.

Dialectical Behavior Therapy (DBT) is a type of therapy designed to help people understand and change patterns of behavior that are not helpful, such as self-harm and suicidal thoughts

At Time Wellness Georgia, our trained professionals lead Georgia DBT through both individual counseling and group sessions. Our therapists have extensive training, ensuring that you or your loved one receives knowledgeable and empathetic guidance. We treat:

Is DBT for Me?

What DBT Teaches You

DBT is especially effective for those who experience intense emotions and find it hard to cope in healthy ways. It works by teaching:


This helps you live in the moment and experience your life as it happens, accepting it without judgment.

Distress Tolerance

This is about accepting yourself and your situation, even in difficult times. It teaches you how to tolerate pain in difficult situations.

Emotional Regulation

These skills help you manage and change intense emotions that are causing problems in your life.

Interpersonal Effectiveness

This teaches you how to communicate with others in a way that is assertive.

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Get in Touch With Time Wellness Georgia

Our Georgia DBT program is designed with your healing in mind, offering a compassionate and effective approach to mental health care.

Whether you’re struggling with emotional difficulties, relationship issues, or any of the conditions we treat, our team is ready to help you learn new skills for a more fulfilling life. Don’t wait to take the first step towards a brighter future. Get in touch with Time Wellness Georgia!

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